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Even when other treatments are prescribed, lifestyle changes are often still recommended. Lifestyle changes can help stop snoring, and in some cases, other treatments may not be necessary. A person’s physician is in the best position to describe pros and cons of any treatment in their specific case. Types of treatments include lifestyle changes, anti-snoring mouthpieces, mouth exercises, continuous, auto, or bi-level positive airway pressure (CPAP, APAP, or BiPAP) devices, and surgery. People with sleep apnea usually need more involved treatment. In those cases, treatments tend to be simpler and less invasive.
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Treatment depends on the nature of the snoring and the types of problems it causes.įor people with infrequent or primary snoring, treatment may not be necessary unless it is disturbing a person’s sleep or the sleep of someone they live with. If recording isn’t in the cards, be on the lookout for other red flags related to disrupted sleep such as noticeable daytime sleepiness, fatigue, problems with attention or thinking, or unexplained mood changes. That being said, apps do not aid in the diagnosis of OSA. It’s best to record for multiple nights since snoring may not occur every night. It could be an old-school tape recorder or one of many smartphone apps, but the apps have the advantage of analyzing sound patterns for you to detect likely episodes of snoring. If you sleep alone, your best bet is to set up a recording device. Unless someone else tells them, most people who snore aren’t aware of it, and this is part of why sleep apnea is underdiagnosed. How Do I Know if I’m Snoring When I Sleep Alone? If you have noticed any of these signs, it’s important to address the issue with a doctor who can determine if additional testing or treatment is necessary. Frequent nighttime urination ( nocturia).Snoring with gasping, choking, or snorting sounds.Snoring that occurs three or more times per week.Many instances of snoring are benign, but it’s important to talk with a doctor if there are signs of potential sleep apnea: When Should You See a Doctor About Snoring? Unchecked OSA is associated with dangerous daytime drowsiness, and serious health conditions including cardiovascular issues, high blood pressure, diabetes, stroke, and depression. If OSA goes without treatment, it can have major implications for a person’s sleep and overall health. OSA-associated snoring is more worrisome from a health perspective.Because of its frequency, it is more disruptive to bed partners however, it is not usually seen as a health concern unless there are signs of sleep disruptions or sleep apnea, in which case diagnostic tests may be necessary. Primary snoring occurs more than three nights per week.Its main impact is on a bed partner or roommate who may be bothered by the occasional noise. Light, infrequent snoring is normal and doesn’t require medical testing or treatment.Whether snoring is dangerous depends on its type, severity, and frequency. Though people of any age, including children, can snore, it is more common in older people.
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Examples of risk factors that contribute to a higher risk of snoring include: In other cases, excess relaxing of the tissue or narrowing of the airway can lead to snoring. Some people are more prone to snoring because of the size and shape of the muscle and tissues in their neck. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make noise like a flag in a breeze. Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat.
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Knowing the basics about snoring - what causes it, when it’s dangerous, how to treat it, and how to cope with it - can facilitate better health and eliminate a common cause of sleep complaints. Snoring can be light, occasional, and unconcerning, or it may be the sign of a serious underlying sleep-related breathing disorder. These statistics demonstrate snoring is widespread, but its severity and health implications can vary. Snoring is estimated to affect 57% of men and 40% of women in the United States.